Shop Smart/Eat Smart
Shop and cook with ease! Learn how to make better choices at the market, and create better meals at home. This program provides a comprehensive, structured approach to healthful eating.
We offer this program in two flavors: Vanilla and Neopolitan.
- Vanilla is plain and simple, geared toward people who just want to know how to shop better.
- Neopolitan is for people who need well-defined meal planning, with follow-up sessions for reinforcement.
What Does This Program Include?
Vanilla Option
- One 90-minute nutrition assessment
- Supermarket tour
- Nutritious foods notebook
Neopolitan Option
- One 90-minute nutrition assessment
- One 1-hour dietary plan review session, which includes:
- Personalized eating plan
- Fast, easy recipes
- Meal ideas
- Additional materials specific to your health needs
- Supermarket tour
- Nutritious foods notebook
- Four 30-minute follow-up sessions, to reinforce your new shopping and eating strategies